Tai Chi Sydney- Canberra - Heaven Man Earth Internal Arts - Clovelly - counselling a
Clovelly, New South Wales, Australia
Classes - Tai Chi Chuan, Qi Gong, Martial Arts Application
Beginners
All beginners are encouraged to attend Thursday evenings 7 pm and/or Sunday Mornings 8 am. These classes goes over all the basics and has a focus on foundation skills
Special Discount for Beginners 4 week course.
Body Openning
Body opening exercises are the door way to internal training. These exercises are part one of the Yi Jin Jing tendon changing series that are part of the advanced training.
Qigong
Qigong, breathing and meditation skills are developed and practiced every class.
Movement, breathing and mental concentration (yi) develop Qi movement, energy sensitivity and understanding.
Advanced
More experienced practitioners are encouraged to also attend on Tuesday evenings 6 pm to explore Nei gong exercises, fa jin, tendon stretching, song and ting development, taiji quan form, push hands and martial applications.
These classes are the door way to the inner teachings of Sifu Adam Mizner.
Jeff also teaches taiji Yang family weapons, sword and spear.