Tai Chi Sydney - Heaven Man Earth Internal Arts - Clovelly, randwick nsw australia
Clovelly, New South Wales, Australia
Classes - Tai Chi Chuan, Qi Gong, taiji quan, Nei Gong
Beginners - Foundations classes
All beginners are encouraged to attend Tuesday evening 6pm and or Thursday evenings 7 pm. These tai chi and Qi Gong classes covers all the basics and has a focus on foundation skills
This class focuses on the foundation basics of stretching and openning the body. Releasing stress, letting go of mental, physical and emotional stress. Preparing the body for sinking the chi and gathering of energy.
Body Openning
Our Classes
We offer a variety of classes for students of all levels, from beginners to advanced practitioners. Our classes are designed to help you develop your skills, improve your health, and find inner peace
Qigong
Tai Chi Qigong, breathing and meditation skills are developed and practiced every class. They are further developed in private classes.
Taiji Movement, breathing and mental concentration (yi) develop Qi movement, energy sensitivity and understanding are developed through this training, leading to internal harmony and balance.
Advanced
More experienced tai chi practitioners are encouraged to also attend on Sunday morning classes to explore Nei gong exercises, fa jin, tendon stretching, song and ting development, taiji quan form, push hands and martial applications.
These classes are the door way to the inner teachings of Sifu Adam Mizner.
Jeff also teaches taiji Yang family weapons, sword and spear.