Tai Chi Sydney - Heaven Man Earth Internal Arts - Clovelly
Clovelly, New South Wales, Australia
Classes - Tai Chi Chuan, Qi Gong, Martial Arts Application, taiji quan
Beginners
All beginners are encouraged to attend Thursday evenings 7 pm and/or Sunday Mornings 8 am. These tai chi classes covers all the basics and has a focus on foundation skills
Taiji Quan and martial aspects introduced through push hands or sensing hands training.
Body Openning
Tai Chi Body opening exercises are the door way to internal training. These exercises are part one of the Yi Jin Jing tendon changing series that are part of the taiji Quan advanced training.
These exercises prepares the body for the more advanced stances and training.
Qigong
Tai Chi Qigong, breathing and meditation skills are developed and practiced every class. They are further developed in private classes.
Taiji Movement, breathing and mental concentration (yi) develop Qi movement, energy sensitivity and understanding are developed through this training, leading to internal harmony and balance.
Advanced
More experienced tai chi practitioners are encouraged to also attend on Sunday morning classes to explore Nei gong exercises, fa jin, tendon stretching, song and ting development, taiji quan form, push hands and martial applications.
These classes are the door way to the inner teachings of Sifu Adam Mizner.
Jeff also teaches taiji Yang family weapons, sword and spear.